Cleveland Take Two

Before I start on my race recap, let’s back up to Friday and the expo. Outside of the whole parking ordeal, I was pretty excited to get my race shirt and see what other items I could live without needed. I got there around 6, so I only had an hour, which was probably better on my wallet anyway. I saw a few familiar faces, but I was on a mission to get to the pacers booth. One of my coaches from high school just happened to be in town for the race. In fact, the same coach that encouraged us to run with Second Sole back in high school. We spent a good half hour catching up and discussing a number of topics. She gave me great tips, and told me I could definitely go sub 2 soon. Encouraging, but it didn’t cross my mind for Sunday, or even this summer. More importantly, she agreed to help me pace my marathon in October. Seriously, I couldn’t ask for anything better. It was a great start to the weekend.

An inspiration

So fast forward to Sunday. I was feeling pretty good when I woke up at 4:30. I was nervous though, after running the 5k on Saturday, I was concerned on how I would handle 13 miles in the heat. I still had the words “it’s ok if you don’t finish” stuck in my head from my dad. He told me not to go all out, and just take it easy. I continued to get ready and was headed down town early enough that traffic wouldn’t be an issue. I had a parking pass, so I easily found a spot next to Brown’s Stadium and I was ready to go.

I spent the next hour trying to calm my nerves and prepare myself for the heat. I made a quick decision at bag check to run with my fuel belt. It would be my first time using it, and after a quick few steps of warming up, it was already bouncing around. Should I use it, should I go put it back, should I wear it as long as I can handle and then just toss it somewhere on the course? This became my new stress for the next half hour.

Finally the race was ready to start, I decided to use the belt for as long as I could handle it. When that moment came where it was too annoying, I would figure out what to do then. I started out behind the 9:30 pace group. If I could start faster while the weather was cooler I knew I had a better chance of finishing. The first mile was slow and congested, and the heat set in as soon as we turned the corner. I  immediately thought of last year in Columbus where I was mentally done in the first mile. But I didn’t let that thought last long, I had to stick it out, I couldn’t give up yet. Until mile two, I felt off. My fuel belt was slipping and one of the bottles was leaking. My left knee was already stressing from the few smaller hills and I started to think I’d feel this way the entire race. Soon enough I got my belt into the perfect position, just seconds before the first water stop. I grabbed a cup and noticed a familiar form running past me.

Lucky for me, my aunt was just feet from me, so I sped up and tapped her on the shoulder. My intention was to say hi, run a mile together and fall behind her quicker pace. Things didn’t go quite like that and we ended up running together until mile 10 or so. The miles in between were probably the toughest and most rewarding.

Miles 3-5 were quick. We kept up about a 9:00 minute pace and even had a chance to talk. At this point though, my left arch and knee where letting me know they were already getting tired. I could also feel a blister start on my right foot. I told her I may not finish the race, but I would hold on and see how I felt. Mile 6 came and went, and we were under an hour. The temperature was rising and shade was minimal. I had taken advantage of some Gu, all of the water stops, and my water/nuun combo I had in my fuel belt. By the time mile 8 rolled around, I was in shock with how quick the race was flying by. We were a little slower, but still bounced around a 9:30 pace. Not bad, considering everything that wasn’t on our side that day.

Mile 9 has always been my check point. If I’m over 1:30 I know I’m in poor shape, if I’m under 1:30, I better hold onto what ever I have and just run with it. We came in under and started counting down the miles. Running was getting harder, our pace was slowing at points, but we still kept going. Until the hill. This was new and I was a little hesitant on the down hill part, because when you go down, you have to get back up. I looked up and everything was in slow motion. No one was running, everyone was moving at a snail’s pace to get up there. So I shuffled as slow as I could, only to hear two phrases that sent chills up  my back. The man left to me yelled out “I think I tore my Achilles” Ouch, I could feel his pain. Then the lady next to me yelled out, “Call 911″ I turned around and saw a gentleman pass out. Everyone was pretty much in a panic and just wanted to get to stable ground again.

Mile 10, just a 5k to go. I checked my watch and I was at 1:35, still at a good pace but I knew that one last bridge was ahead of me before I was home free. Half way on the bridge, my aunt told me to go on without her. She wasn’t feeling her best and didn’t want to hold me back. I felt bad, I was in her same shoes last year at the same exact point on the bridge. So here I was, alone for the last 2.5 miles, it was either fade into the crowd and coast in or see if I could keep this pace for the rest of the race.

A lot of thoughts went through my mind in these last miles. I quickly did the math and knew that I would be finishing in under 2:10. I wanted to keep my pace, I wanted to finish strong. This was the first race that I didn’t rely on my watch or iPod, I just ran. I spent a majority of the race not stressing about time or where I should be with my pace. I was like everyone else, making my way through, hoping to cross the finish line. A mile to go, and I was under the 2:00 mark. I wanted to quicken my steps, but I knew I could easily ruin everything I worked for if I went in too strong. Following everyone ahead of me, I knew we were getting close, I recognized some of the streets and that final turn would be any second. And it was there. The sun was shining, the crowds were cheering and I could taste the finish line. With less than a quarter mile to go I saw my uncle. I sprinted up to give him a high five and told him my aunt was on her way.  This was exactly the encouragement I needed. The winding finish felt like it would never end. I kept checking my watch thinking that seconds were flying by. In those moments, I wanted a number, I needed that number. I was suddenly on the heels of a PR.

PR Party

Crossing the line was surreal, emotional and unbelievable. A year ago I was finishing my first half. In the same place that it started, I ran a new PR. Looking back, I honestly don’t know how it happened. I am not a heat runner at all, I struggled the day before in a 5k. All I can think of is that I had the motivation of running for Team JDRF on my mind and the support of my aunt along the way. We both had low points, but we needed each other. Neither one of us would have made it if we ran it alone.

Race partners

So here I am, my second shot at Cleveland, and a completely different experience. Not only did I experience my first half here, but I ran my best half under crazy conditions. I find it bittersweet. As much as I’ve loved my Cleveland Experience, I knew it would be my last CLE half for a while. I love everything about Cleveland Marathon weekend, but my love for Green Bay wins this next round. Instead of lining of outside Brown’s Stadium next year, I’ll be outside the greatest place on Earth, Lambeau. Thanks Cleveland, for giving me my first and best.

Results:

Official Time: 2:05:55-PR!

Overall: 2593 / 14635

Gender: 1045 / 8262

AG: 139 / 898

Half number seven, The Cleveland Half Marathon

Lucky Number Seven

A year ago today, I ran my first half marathon. On Sunday I’ll be running my 7th, right back where it started, in Cleveland. This time around is a lot different. I’m not terrified or concerned I won’t make it to the finish. I’m relaxed, in control of my running, and most importantly, running it for a reason.

A lot has changed in the past year. I find that running 13.1 miles is comforting, almost the perfect distance. I’ve learned how to better pace myself throughout a race and how to control my breathing. I’ve tried new things, like Gu and Nuun, wearing a race belt, and using compression gear. I’ve gotten the hang of running a half marathon, and now I’m on my way to getting better and faster. So what do I expect come Sunday?

No goals. This race isn’t for me, I’m not trying to get a PR or take revenge on last year’s race. I’m running it for Team JDRF and everyone affected by Type 1 Diabetes. I just want to go out there and run. I ran about 3 days in the past two weeks to let my body recover and get over the nagging pain in my knee. I’m not expecting to wow myself out there. I want to enjoy it, I want to take it all in. I want to have fun.

But… I can’t help but have a competitive side, so of course I want to beat last year’s time of 2:15:47. And it would be even better if I got down to my current PR or better. However, the weather isn’t looking ideal for Sunday and I’m not ready for heat just yet. But overall, I’m ready to run Cleveland again. I love this city and everything about it.

Platte River Training: Week 10

Running is such a mental sport, and this week my mind was put to the test. I was lucky enough to get three runs in outside, something I’ve been craving now that its not completely dark outside when I get home from work. I used to semi enjoy the treadmill and could manage running on it every night, but I’ve mentally checked out of it. I can barely run 3 miles without getting bored, I feel like I’m not even moving.

Regardless of my endless fight with the treadmill, when my legs hit the pavement I’m running at a pace that creeps towards 9 minute mile pace. This is such  an amazing feeling. I’ve been stuck in my pace of 10 minute miles forever. Now I know my training is really paying off. I especially noticed this on Tuesday when I somehow found myself at 8:45 pace! I forgot I could even run this quick, and it gave me a glimmer of hope that one day I may find my old college friend, 7:30 pace.

For the most part, this week went well. I was under 10 minute pace for two full runs and half of my long run. I didn’t have any pain in my arch until Sunday, and I didn’t need to use tape. Thursday was my treadmill downer day, but I’m determined to get through the rest of the few treadmill runs I’ll have to do. Sunday was my biggest challenge. I knew I had to do 11, and after last week’s long run, I wanted to make this one better. The first half was great, I had a 9:10 pace (probably too fast for the distance) and the snow wasn’t too bad. About half way in, I started feeling dehydrated and thirsty, Gu helped, but I was pretty sure I was going to get sick a few times. I kept telling myself that this is probably what Colorado will feel like, but worse. If I can mentally push through these few rough workouts I can definitely enjoy those easy long runs….someday.

Monday: Rest

Tuesday: 3.86 Miles

Wednesday: Rest

Thursday: 2 Miles

Friday: Rest

Saturday: 3.56 Miles

Sunday: 10.84 Miles

This week is race week! Saturday is St.Malachi, my first race of the year. I’m a little nervous, because I haven’t raced a 5 miler in years, and I’ve heard it’s a tough course. Hope it’s fun!

And don’t forget I’m running for Team JDRF  for the Cleveland half marathon this year. My race is dedicated to those who are affected by Type 1 Diabetes.

Training times four

After six weeks of preparation for the Platte River Half, I’m finally to the point in my schedule where I’m training for four half marathons at once. My main focus has been on my Colorado trip, only because this is the first half of the year. But, I’ve been keeping the rest of the races in the back of my mind. Besides, none of them would be possible without any of this preparation. So here are my training schedules for the next three half marathons after Colorado, all of which are a continuation of Platte River training.

Earth Day Half Marathon-April 22nd

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(April 16) 4 Miles Easy Rest 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1

I’m really excited for this race for two reasons. It’s one week post Colorado, so after running in crazy altitude I should be in excellent shape :) And it also happens to be on my birthday, my favorite day of the year! I’ve been looking forward to racing on my birthday since summer. To me the perfect way to celebrate my birthday is running 13.1 miles!

Cleveland Half Marathon-May 20th

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(April 23) 5 Miles Easy Rest 5 Miles Speed 4 Miles Easy Rest 10 M Rest
(April 30) 5 Miles Easy Rest 5 Miles Tempo 4 Miles Easy Rest 9 Miles Long Rest
(May 7) 5 Miles Easy Rest 6 Miles Tempo 4 Miles Easy Rest 9 Miles Long Rest
(May 14) Rest 3 Miles Easy 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1

Just like many local runners I’ll be participating in the Cleveland Half again this year. I’m looking forward to enjoying the race instead of being a giant ball of nerves. Plus I’m running for Team JDRF, supporting the Juvenile Diabetes Research Foundation. I’m not running this race for me, I’m running it for those affected by Diabetes.

Sunburst Half Marathon-June 2nd

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(May 21) 4 Miles Easy Rest 5 Miles Easy 4 Miles Easy Rest 8 Miles Long Rest
(May 28) Rest 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1 Rest

My second out of state half and it will be on the beautiful grounds of the University of Notre Dame. Unfortunately the finish has been changed from ending inside the stadium. I still think this will be a good, flat race, and I’m excited to explore South Bend.

Compared to last year, it’s weird to think I’m training for four half marathons at once, all within a few weeks of each other. And even two weeks from now, I’ll be training for a fifth half. Knowing I’ll have a big race every couple of weekends can be a little overwhelming, and possibly tiring, but I know it will just make things go well in October for the full!

Just a few things

While I’m in Canada, I wanted to fill you in a few fun things.

This past weekend we hit the slopes to enjoy the most recent snow storm. Last year I tried snowboarding and after remembering my large amount of falls, I wanted to try something easier and safer. So I decided that I’d spend a few hours skiing. I’ve never done downhill, but I grew up doing cross-country skiing, so I felt I kind of had an idea of what I was doing (not really). I took the beginners lesson so I wouldn’t completely embarrass myself. I definitely learned the basics and felt comfortable going down the easy hills. However, an 8-year-old in the group showed me up and was better than me the first time down, he also didn’t believe that I was in my mid-20′s so I had lost all faith from him. I spent a couple of hours on the easy slopes until Darren tricked me to try a harder one. Sorry buddy, it wasn’t easy and I pretty much had a panic attack on the top of the mountain.

Notice the harder hill I was tricked into

Somehow I made it down, secretly proud of myself that I could do it after just a few hours of learning, but didn’t want to try it again that day. I plan on going a few more times this year, and eventually investing in making it my winter sport. Of course nothing compares to running.

Skiing 101= Survival

Next up, I’m running Cleveland Half for a reason. I’ve decided that the Cleveland Half marathon will be dedicated to running for Team JDRF, the Juvenile Diabetes Research Foundation. My goal is to raise $500 by Cleveland to help support those who are looking to cure this disease. No surprise, the reason I’m doing this is for Darren, who was diagnosed with Diabetes when he was just 3 years old. I appreciate any donations and encourage you to learn more about Diabetes.

The final and maybe most exciting thing is….there are 3 more days until Columbus registration opens up! I haven’t even started training or planning for this, but I’m already getting excited, I can’t help but get goose bumps every time I think about it. 2012 is the year of races!