Cleveland Take Two

Before I start on my race recap, let’s back up to Friday and the expo. Outside of the whole parking ordeal, I was pretty excited to get my race shirt and see what other items I could live without needed. I got there around 6, so I only had an hour, which was probably better on my wallet anyway. I saw a few familiar faces, but I was on a mission to get to the pacers booth. One of my coaches from high school just happened to be in town for the race. In fact, the same coach that encouraged us to run with Second Sole back in high school. We spent a good half hour catching up and discussing a number of topics. She gave me great tips, and told me I could definitely go sub 2 soon. Encouraging, but it didn’t cross my mind for Sunday, or even this summer. More importantly, she agreed to help me pace my marathon in October. Seriously, I couldn’t ask for anything better. It was a great start to the weekend.

An inspiration

So fast forward to Sunday. I was feeling pretty good when I woke up at 4:30. I was nervous though, after running the 5k on Saturday, I was concerned on how I would handle 13 miles in the heat. I still had the words “it’s ok if you don’t finish” stuck in my head from my dad. He told me not to go all out, and just take it easy. I continued to get ready and was headed down town early enough that traffic wouldn’t be an issue. I had a parking pass, so I easily found a spot next to Brown’s Stadium and I was ready to go.

I spent the next hour trying to calm my nerves and prepare myself for the heat. I made a quick decision at bag check to run with my fuel belt. It would be my first time using it, and after a quick few steps of warming up, it was already bouncing around. Should I use it, should I go put it back, should I wear it as long as I can handle and then just toss it somewhere on the course? This became my new stress for the next half hour.

Finally the race was ready to start, I decided to use the belt for as long as I could handle it. When that moment came where it was too annoying, I would figure out what to do then. I started out behind the 9:30 pace group. If I could start faster while the weather was cooler I knew I had a better chance of finishing. The first mile was slow and congested, and the heat set in as soon as we turned the corner. I  immediately thought of last year in Columbus where I was mentally done in the first mile. But I didn’t let that thought last long, I had to stick it out, I couldn’t give up yet. Until mile two, I felt off. My fuel belt was slipping and one of the bottles was leaking. My left knee was already stressing from the few smaller hills and I started to think I’d feel this way the entire race. Soon enough I got my belt into the perfect position, just seconds before the first water stop. I grabbed a cup and noticed a familiar form running past me.

Lucky for me, my aunt was just feet from me, so I sped up and tapped her on the shoulder. My intention was to say hi, run a mile together and fall behind her quicker pace. Things didn’t go quite like that and we ended up running together until mile 10 or so. The miles in between were probably the toughest and most rewarding.

Miles 3-5 were quick. We kept up about a 9:00 minute pace and even had a chance to talk. At this point though, my left arch and knee where letting me know they were already getting tired. I could also feel a blister start on my right foot. I told her I may not finish the race, but I would hold on and see how I felt. Mile 6 came and went, and we were under an hour. The temperature was rising and shade was minimal. I had taken advantage of some Gu, all of the water stops, and my water/nuun combo I had in my fuel belt. By the time mile 8 rolled around, I was in shock with how quick the race was flying by. We were a little slower, but still bounced around a 9:30 pace. Not bad, considering everything that wasn’t on our side that day.

Mile 9 has always been my check point. If I’m over 1:30 I know I’m in poor shape, if I’m under 1:30, I better hold onto what ever I have and just run with it. We came in under and started counting down the miles. Running was getting harder, our pace was slowing at points, but we still kept going. Until the hill. This was new and I was a little hesitant on the down hill part, because when you go down, you have to get back up. I looked up and everything was in slow motion. No one was running, everyone was moving at a snail’s pace to get up there. So I shuffled as slow as I could, only to hear two phrases that sent chills up  my back. The man left to me yelled out “I think I tore my Achilles” Ouch, I could feel his pain. Then the lady next to me yelled out, “Call 911″ I turned around and saw a gentleman pass out. Everyone was pretty much in a panic and just wanted to get to stable ground again.

Mile 10, just a 5k to go. I checked my watch and I was at 1:35, still at a good pace but I knew that one last bridge was ahead of me before I was home free. Half way on the bridge, my aunt told me to go on without her. She wasn’t feeling her best and didn’t want to hold me back. I felt bad, I was in her same shoes last year at the same exact point on the bridge. So here I was, alone for the last 2.5 miles, it was either fade into the crowd and coast in or see if I could keep this pace for the rest of the race.

A lot of thoughts went through my mind in these last miles. I quickly did the math and knew that I would be finishing in under 2:10. I wanted to keep my pace, I wanted to finish strong. This was the first race that I didn’t rely on my watch or iPod, I just ran. I spent a majority of the race not stressing about time or where I should be with my pace. I was like everyone else, making my way through, hoping to cross the finish line. A mile to go, and I was under the 2:00 mark. I wanted to quicken my steps, but I knew I could easily ruin everything I worked for if I went in too strong. Following everyone ahead of me, I knew we were getting close, I recognized some of the streets and that final turn would be any second. And it was there. The sun was shining, the crowds were cheering and I could taste the finish line. With less than a quarter mile to go I saw my uncle. I sprinted up to give him a high five and told him my aunt was on her way.  This was exactly the encouragement I needed. The winding finish felt like it would never end. I kept checking my watch thinking that seconds were flying by. In those moments, I wanted a number, I needed that number. I was suddenly on the heels of a PR.

PR Party

Crossing the line was surreal, emotional and unbelievable. A year ago I was finishing my first half. In the same place that it started, I ran a new PR. Looking back, I honestly don’t know how it happened. I am not a heat runner at all, I struggled the day before in a 5k. All I can think of is that I had the motivation of running for Team JDRF on my mind and the support of my aunt along the way. We both had low points, but we needed each other. Neither one of us would have made it if we ran it alone.

Race partners

So here I am, my second shot at Cleveland, and a completely different experience. Not only did I experience my first half here, but I ran my best half under crazy conditions. I find it bittersweet. As much as I’ve loved my Cleveland Experience, I knew it would be my last CLE half for a while. I love everything about Cleveland Marathon weekend, but my love for Green Bay wins this next round. Instead of lining of outside Brown’s Stadium next year, I’ll be outside the greatest place on Earth, Lambeau. Thanks Cleveland, for giving me my first and best.

Results:

Official Time: 2:05:55-PR!

Overall: 2593 / 14635

Gender: 1045 / 8262

AG: 139 / 898

Half number seven, The Cleveland Half Marathon

Lucky Number Seven

A year ago today, I ran my first half marathon. On Sunday I’ll be running my 7th, right back where it started, in Cleveland. This time around is a lot different. I’m not terrified or concerned I won’t make it to the finish. I’m relaxed, in control of my running, and most importantly, running it for a reason.

A lot has changed in the past year. I find that running 13.1 miles is comforting, almost the perfect distance. I’ve learned how to better pace myself throughout a race and how to control my breathing. I’ve tried new things, like Gu and Nuun, wearing a race belt, and using compression gear. I’ve gotten the hang of running a half marathon, and now I’m on my way to getting better and faster. So what do I expect come Sunday?

No goals. This race isn’t for me, I’m not trying to get a PR or take revenge on last year’s race. I’m running it for Team JDRF and everyone affected by Type 1 Diabetes. I just want to go out there and run. I ran about 3 days in the past two weeks to let my body recover and get over the nagging pain in my knee. I’m not expecting to wow myself out there. I want to enjoy it, I want to take it all in. I want to have fun.

But… I can’t help but have a competitive side, so of course I want to beat last year’s time of 2:15:47. And it would be even better if I got down to my current PR or better. However, the weather isn’t looking ideal for Sunday and I’m not ready for heat just yet. But overall, I’m ready to run Cleveland again. I love this city and everything about it.

Training times four

After six weeks of preparation for the Platte River Half, I’m finally to the point in my schedule where I’m training for four half marathons at once. My main focus has been on my Colorado trip, only because this is the first half of the year. But, I’ve been keeping the rest of the races in the back of my mind. Besides, none of them would be possible without any of this preparation. So here are my training schedules for the next three half marathons after Colorado, all of which are a continuation of Platte River training.

Earth Day Half Marathon-April 22nd

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(April 16) 4 Miles Easy Rest 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1

I’m really excited for this race for two reasons. It’s one week post Colorado, so after running in crazy altitude I should be in excellent shape :) And it also happens to be on my birthday, my favorite day of the year! I’ve been looking forward to racing on my birthday since summer. To me the perfect way to celebrate my birthday is running 13.1 miles!

Cleveland Half Marathon-May 20th

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(April 23) 5 Miles Easy Rest 5 Miles Speed 4 Miles Easy Rest 10 M Rest
(April 30) 5 Miles Easy Rest 5 Miles Tempo 4 Miles Easy Rest 9 Miles Long Rest
(May 7) 5 Miles Easy Rest 6 Miles Tempo 4 Miles Easy Rest 9 Miles Long Rest
(May 14) Rest 3 Miles Easy 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1

Just like many local runners I’ll be participating in the Cleveland Half again this year. I’m looking forward to enjoying the race instead of being a giant ball of nerves. Plus I’m running for Team JDRF, supporting the Juvenile Diabetes Research Foundation. I’m not running this race for me, I’m running it for those affected by Diabetes.

Sunburst Half Marathon-June 2nd

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
(May 21) 4 Miles Easy Rest 5 Miles Easy 4 Miles Easy Rest 8 Miles Long Rest
(May 28) Rest 3 Miles Easy 4 Miles Easy Rest 2 Miles Easy 13.1 Rest

My second out of state half and it will be on the beautiful grounds of the University of Notre Dame. Unfortunately the finish has been changed from ending inside the stadium. I still think this will be a good, flat race, and I’m excited to explore South Bend.

Compared to last year, it’s weird to think I’m training for four half marathons at once, all within a few weeks of each other. And even two weeks from now, I’ll be training for a fifth half. Knowing I’ll have a big race every couple of weekends can be a little overwhelming, and possibly tiring, but I know it will just make things go well in October for the full!

>13.1 Miles

>13.1 Miles. Months of training and nerves at their highest, I can’t believe that in a matter of hours, everything I had worked for came together and is now over. This is the experience of my first half marathon.

Sunday started for me at 3:15am. I was so excited/nervous that I couldn’t sleep any longer. Got up to take a shower and there was no hot water in my building. Looking back, I think it was a way to prepare me for the cold I would endure later on that day. The weather was a perfect, for me at least, this was going to be a good day. Melissa and I arrived downtown around 5:30 and met with my Aunt Lori who would be running with me. Just walking from the car to the stadium was unreal. I couldn’t believe that the day had finally come. It was great to see runners in every direction, hoping it wasn’t too obvious that I was doing my first half.

Between figuring out where I needed to be in the starting line, and visiting the restroom half a dozen times, the hour to wait until the official start time seemed like forever. We were all packed like sardines, waiting to get this thing started. It took about 10 minutes to cross the starting line, and I could begin my journey. The first mile or so was crowded and to me didn’t really count. There was no way you could get to your pace, and most of the time was spent dodging people trying to get into some open road.

Around mile two I was finally in my pace, sub 10:00. I didn’t have a goal time, but I was hoping to do a 10 minute pace and just finish. I think for the first time in my life I was ok with going that slow. It would be a long hard run, and after mile 10 I didn’t know what to expect, I’d never run that far. The next couple miles seemed to be going all well. I had a good pace and didn’t need to stop at the first drink station. However, I was trying not to let the amount of miles left get stuck in my head or else I knew it’d be downhill from there.

Between mile 4 and mile 8, I think I had the most activity/changes/whatever you want to call them. We got off of the main roads and started in on some side streets, the change of scenery was good, especially when I looked up right before the 4 mile clock and saw one of my best friends cheering for me. Such a great surprise, considering how early it was, and how iffy the weather had been all morning. I noticed the streets where beginning to show true Cleveland spirit with potholes at almost every step. In the game of trying to avoid other runners and the potholes that were like a hidden mine search on the ground, I noticed that my arch in my left foot wasn’t too happy about what I was doing. I just decided to ignore it and continue on.

Mile 5 drink station was well needed and somehow I lost my aunt. I knew the pace I needed to continue on so I kept going, thinking she was ahead of me. About a mile later she came up from behind and we were able to keep our pace and make it through the halfway point of the half. Quarter of full marathon down, but still had to spend another hour out on the roads.

Closing in on mile 8, my body was slowly starting to resist wheat I was doing. The pain in my arch was getting worse, my knees were starting to question if I could make it the whole way and my sides were taking turns cramping up. I did what I knew I was allowed to do, but wasn’t too proud of, I walked. Luckily a drink station was right around the corner and I was able to full up and get another mile in the books.

Looking back now, I don’t remember much of mile 8-11. I know that I slowed down, I was cramping and I had doubt that I would be able to make it. But I kept telling myself, Pain is temporary, pride lasts forever. I had come this far, I had to make it the whole way. The crowds were amazing, just when you mentally start to break down, they’d be cheering you on. One woman in particular would ride her bike to different spots throughout the race, holding up signs to cheer us one. The one sign that kept me going was along the lines of “millions of people didn’t wake up early when you were on the starting line today” Very true, this is what I love, this is who I am. I run, and I was determined to cross that finish line. Coming back into downtown, my aunt and I separated, but I started to think that after two miles, I would be a half marathoner. Not sure if it was the rain, wind or cold, but I started tearing up just thinking about all I had done to get ready. I was putting my all into this race, I wasn’t going to stop. The last two miles, I’m sure I had a steady 12 minute pace, at least it felt like it. I couldn’t open my stride, and there was no way I was going to have a sprint finish like I was able to do in college. Seeing the blue tower at that last turn was incredible. I don’t remember getting there but I crossed the finished line. 2 hours 15 minutes and 46 seconds later I had become a half marathoner. I was exhausted, sore and freezing. My aunt gave me a huge hug and I told her I wanted to do another one.

The feeling afterward was beyond what I had expected. I knew I’d be sore, I knew I’d be tired, but I don’t think I’ve ever worked that hard for anything in my life. My arch and right knee are shot, along with many muscles in my legs being stretched and sore. But it’s a good pain, an “I gave everything I had and then some to make sure I crossed that finish line” sore. And knowing that I wasn’t in the shape I used to be in two years ago (Goodbye 7min. mile repeats) I think I did great.

So what’s next? I plan on taking this week off completely. As much as I’d love to hit the treadmill, yes, I’ve started to have a change of heart. I need time off to let my body heal. I’m looking forward to getting my road bike out and doing some cycling through the metro parks. I also plan on running another half in the fall, and of course I already have one picked out. After going online, I’m really interested in doing the River Run Half Marathon. It starts in Berea and goes through the metro parks and an almost continual down slope for the 13.1 miles. Sounds like a perfect run to do in the fall. I’m looking forward to doing some 5k’s and some possible 10k’s this summer. But one thing is for sure, I have no desire to run a full marathon….at least not this year.

My first race, at the Cleveland Marathon when I was 4 years old

My first half marathon, also at the Cleveland Marathon