Now that week one is over, the fear of how hard this training will be has slightly calmed down. My biggest goal for last week was to make it through my long run. If I could do that, I could handle training. I’m quickly learning that doing the same 5 mile course will get old, so I’m trying out new routes and I’ve even added in a track day! I didn’t originally plan for a track workout, but some time during the work day, I started craving 800′s. (Apparently marathon training will make you do crazy things, I actually despise 800′s). I ended up doing 4 800′s and negative split on all of them! Surprisingly it felt great, the track was soft, comforting and instantly brought back memories of high school. I know track workouts will help me in the long run, so the goal is to do one at least every two weeks, maybe even one a week.
Monday: 5 Miles
Tuesday: 4 Miles
Wednesday: Rest Day
Thursday: 3.45 Miles
Friday: Rest Day
Saturday: 12 Miles, Winking Lizard Relay
Sunday: Rest Day
Total Miles: 24.45 Miles
Thursday and Saturday’s runs were tough. I was still a bit sore from the track workout earlier in the week. Saturday’s long run was 12 miles. I had the Winking Lizard relay in the evening, so I figured I’d do at least 8 in the morning, and finish up the rest that night. The weather was definitely cooler than last week, but I was a little dehydrated when I started. I knew it would be a tough run, and it was. I was cramping by mile 7 and at this point, Sport Beans and water wouldn’t make it stop. I was on an out and back so the only way home was running. I ended up with 10, but my body was beat.
Saturday night was Winking Lizard Relay. This was meant to be a fun run with my non runner friends. Not sure how I tricked them into this one. It was a great event and my legs felt wonderful. Race recap will follow this week!
How do you balance a long run and a race in one day?