#marchphotoaday recap

Throughout the month of March I participated in the March photo a day challenge on instagram. I really enjoyed being creative and finding pictures to take everyday. Some of the words were easy, some were hard and some were just not something I wanted to find (one of the days was “trash”). I only missed three days, not bad. Here are my favorite pictures from the month…

Vermilion Lighthouse

Word: smile. Lighthouses make me smile.

Little Ralphie

Word: Animal. My wild little animal.

Country roads

Words: Where you relax. Running on the country roads in Wooster.

I had so much fun this month, I decided to do it again in April. I’ll be traveling every weekend, so I’m excited to see what kind of photos I can find while I’m out of town. So here’s the challenge:

If you want to see all of my challenge photos, just look me up! “Masher52″

How to train for Colorado running…

That’s the question I ask myself everyday. I have just under three weeks until I hit high altitudes and give my best shot at running in the mountains. To admit I’m nervous and scared to run is an understatement. I have no idea how my body will react, but I’m pretty sure I won’t be running a PR. So I need your help. What have you heard or what do you know about making sure I don’t drop out in the first mile?

This is actually happening…

I appreciate any advice, but if all you can think of is joining me, there’s still time to register here…

Also, any suggestions on what to do in Denver for a weekend?

Platte River Training: Week 13

Three weeks to go! The race is within a month and the nerves and excitement are knocking on the door. This past week I kept the miles short and easy. I didn’t plan it this way, but it appears that the pain in my arch has made its way up to my knee. It’s been a little sore since St. Malachi, and I don’t think it plans on leaving anytime soon. I’m hoping that as long as I take it easy this next week I can avoid doing any other damage.

I did however have a little fun this week when I took Elayna out for a 3 mile run. I was pretty proud of her for making it the whole way. I have a secret plan of making all of my non-runner friends into runners.

Runner in the making

Monday: Rest

Tuesday: 3 Miles

Wednesday: 3 Miles

Thursday: Rest

Friday: Rest

Saturday: 3 Miles

Sunday: Rest

Plan for the next three weeks? Run at least 2 more long runs and just take the rest by how I feel. This Saturday is the Sole to Soul 5k in Avon, not sure how it will go, but I’m hoping for around 9 minute miles, hopefully a little quicker!

Little C turns 15!

As a fair warning, the roads on the west side of Cleveland are safe for just one more year, my little younger sister turns 15 today! Claire is about as opposite of me as they come. We’re 9 years apart and some how she’s now the same height as me. She is a pretty awesome high schooler, and I’m lucky to have her as my sister.

Cutest little toddler

Look out boys!

Not so “little” sister

Happy 15th Birthday Claire-bear, love you!

Platte River Training: Week 12

Week 12. I can’t even believe how quick training has gone by. It’s hard to believe that I only have 4 more weeks until my first half of the year. And even after that point, it is a continuous roll of half after half!

This week was a little tougher than I anticipated. My legs felt tight during my first two shorter runs, but I’m pretty sure it was because they were still in shock from the hills of St. Malachi. Needless to say, I was able to stay around a 9 minute pace for both runs, I’m glad my body is adjusting to running faster. My weekend runs were both in Wooster this weekend, so I was able to change up the view and try my legs on even more hills.

Saturday I had my first uneasy encounter during a run. Wooster, as far as I’ve known has been pretty safe. I had no set pace or distance that I wanted to do, just wanted to shake out my legs and make sure they were ok with Sunday’s long run. I started down a country road across from Darren’s apartment. I felt great, managed some small hills and took in the beautiful views. On my way back in, I went through some housing developments, and this is where it turned weird. Every time I turned a corner, I had a car full of high school boys either following me or passing me. My guess was that this happened about 4-5 times, in two different developments. While I’m sure it was just a bunch of boys up to no good on a Saturday morning, it still bothered me, so I booked it home.

Sunday  I was ready for my long run, but more nervous for the hills, lots of hills, so 12 miles would be tough. I decided to split up my run so it wouldn’t be as over whelming. The goal was a 4 mile loop, refuel, 4 mile loop, refuel, 4 mile loop.  Well while this seemed like a great idea, no matter where I turned I had hills, so after mile 8, I split the last 4 in two so I could stretch and refuel. Unfortunately I didn’t quite make it to 12, just short of 11. But after all the hills, I knew my legs got a workout, they were begging for forgiveness a long time before I was finished. Overall it was a 9:43 pace, not bad for my first real hill experience of the year.

Hills anyone?


Monday:
 2.68 Miles

Tuesday: Rest

Wednesday: 4.25 Miles

Thursday: Rest

Friday: Rest

Saturday: 3.06 Miles

Sunday: 10.75 Miles

Hills and high school boys may have been my biggest obstacles this week, but overall I’m pretty pleased with how the week went. I know I should be doing more miles during the week, but I think what I’m doing is paying off.  I also made a decision on the Cleveland 10 Miler….and this year I’m going to pass. I’m pretty confident my legs will be exhausted after Colorado and Earth Day Half and I’ll end up not enjoying the race. But it is definitely on the calendar for 2013!

Four more weeks to go!

St. Malachi 5 Miler

I keep referring to 2012 as the year of the races, and this weekend proved just that. I had no idea what to expect from St. Malachi. All I heard was that it was tough and hilly, and the weather can be unpredictable. To top it off, nothing about this race was part of my normal race ritual. This meant no IcyHot, I had a pre-run Gu snack, and two different breakfast bars. The weather was perfect, and the race shirt actually fit me. So much for never trying anything new on race day…

I was even more excited that I got to see some pretty awesome running ladies. Kimi, Christie and I carpooled together and met up with Heather and an old Muskie friend, Melissa. This definitely made the race seem more fun, and my little bit of nerves instantly disappeared. Melissa volunteered to run the race with me and catch up since she now lives in Virginia. My first thought was that I’m not used to running with others, this could become an interesting race.

The first mile was so busy and I knew my pace could be off. But even while talking, we ran the first mile in a under 9:30. Decent pace, but hopefully talking doesn’t get to me and slow me down for the rest of the race. Second mile clocked in at 8:21. What is this pace? At this point I was concerned my body thought I was running a shorter distance, I knew I couldn’t keep this pace up for another three miles. Next up was mile three, 8:40. This mile included the half way mark and the water stop. We got slowed down with a falling runner and everyone stopping to get water, but this pace was still quicker than what I was used to. I don’t remember mile 4 time, but I do remember this is when the hills started really showing up. And they kept coming, was there an end in sight? We finally got to the bridge and I knew the end was just around the corner, it actually caught me off guard.  I crossed the line at 42:25. Umm, hello PR! I cut 5 minutes off my 5 mile time. I had no idea I had this kind of speed in me, I really don’t even know where it came from. I felt amazing afterward and I was even able to dominate the hills, thanks to Dover hill for all the practice this year.

Muskie race buddies!

So there we have it, first race of the year complete and it was a PR. 2012 year of the races? I think so. Next race is the Sole to Soul 5k on March 31st. I think by having a few races under my belt before Colorado, I’ll feel better about that race and the rest of the year. Everyone had a great St. Malachi race, so that means that everyone will have a great 2012 right? :)

Platte River Training: Week 11

I must say that I can’t complain with this week of training. Week 10 ended with a tough long run, so I took this week as recovery and a way to regroup before I hit the 12 and 13 mile marks the next couple of weeks. I kept the mileage this week relatively low, and ran every other day. My legs were a little tight in the beginning of the week, but I think with the way I planned things, I was able to really benefit towards the end of the week.  Each run felt great, even my 4 miles on the treadmill. One of the best moments, was the run I did on Tuesday. Apparently I had my fast pants on because I saw a sub 8 number on my Garmin, haven’t seen that in a while!

Hello speedy!

Monday: Rest

Tuesday: 2.5 Miles

Wednesday: Rest

Thursday: 4 Miles

Friday: Rest

Saturday: 5 Miles-St. Malachi Race

Sunday: Rest

The week ended with St. Malachi, race recap to come tomorrow. This week I’ve got a 12 miler on the schedule for Sunday and need to decide on the Cleveland 10 Miler before race fees go up. But even more excited, only one month until Colorado!

Guest Blog: In Pursuit…

I’m so excited to have my first guest blogger. I asked one of my oldest and closest friends to write a post, I was pretty pumped when she agreed.

While this won’t be your typical running post, Elayna has a lot of great topics to talk about. Here’s your chance to hear about what she has to say….

Having worked in the hospital for a week and a half now, it didn’t take me long to realize that ordinary days in the hospital can turn into extra-ordinary days in a matter of moments.  We still have our good days and bad days in the hospital.  After learning that one of our patients had passed away earlier in the day, and another one was given a terminal diagnosis of cancer, I thought my emotional rollercoaster was over—it was just a bad day in the clinic.  But instead I found myself reflecting on how even after the darkest days, the sun will rise…and that’s exactly what happened in the clinic today. Below, I reflect on three individuals’ decisions to transform one of life’s most unfortunate experiences—death—into something that brings new life to those in need: organ donation.

You see, I am a physical therapy student in my first acute care (inpatient) clinical rotation in a hospital.  My clinical instructor is a 30-something physical therapist and Cleveland native. She is the most patient, kind-hearted PT I’ve met in the field—and her smile is just about as big as her heart. There’s something about the way she manages her patient-care that I can’t quite quantify or put words to… but I hope that someday I’ll be able to reflect the quality of her care in my practice.   She has two young boys and a loving husband who was placed onto the kidney transplant list about 8 years ago or so. They have spent the last 8 years waiting.

I was sitting in the nurses’ station, charting up our treatments for the final patients of the day…when something extra-ordinary happened.  While we were finishing up our documentation and getting ready to end the day, she received a page from her husband that read: “23 911 911.” Now, “23” happens to be their anniversary date—a code they use to designate good news. (The 911 meant there was an imminent situation on their hands.)  She immediately called her husband and received the news—after 8 years of waiting, they had a kidney.  A 60-something year-old man had chosen to donate his organs.

Earlier in the week, on Monday February 27th, a very unfortunate incident at Chardon High School lead to the death of 3 students, while another victim holds a medical status that has yet to be determined.  Two of the three students who were killed by this tragic shooting, Russell King Jr. and Demetrius Hewlin (aged 16 and 17) chose to be organ donors.  Their matured decisions to be organ donors led to gifts of renewed life for up to sixteen individuals in the Greater Cleveland area in waiting. While few people anticipate death in a constructive way, especially at such a young age, both Russell and Demetrius made a commitment to life by pledging their bodies to those in need.

You can do this too—if you are not already an organ donor, you have the power to register at this link. To learn more information about organ donation, please visit http://www.organdonor.gov/index.html.

Elayna is a student in The Ohio State University’s Doctorate of Physical Therapy Program and native Clevelander. Her interests are in wellness, volunteering, food&drink, and all things Cleveland. If you like what you’ve read, please visit her blog at enowak.blogspot.com.

Platte River Training: Week 10

Running is such a mental sport, and this week my mind was put to the test. I was lucky enough to get three runs in outside, something I’ve been craving now that its not completely dark outside when I get home from work. I used to semi enjoy the treadmill and could manage running on it every night, but I’ve mentally checked out of it. I can barely run 3 miles without getting bored, I feel like I’m not even moving.

Regardless of my endless fight with the treadmill, when my legs hit the pavement I’m running at a pace that creeps towards 9 minute mile pace. This is such  an amazing feeling. I’ve been stuck in my pace of 10 minute miles forever. Now I know my training is really paying off. I especially noticed this on Tuesday when I somehow found myself at 8:45 pace! I forgot I could even run this quick, and it gave me a glimmer of hope that one day I may find my old college friend, 7:30 pace.

For the most part, this week went well. I was under 10 minute pace for two full runs and half of my long run. I didn’t have any pain in my arch until Sunday, and I didn’t need to use tape. Thursday was my treadmill downer day, but I’m determined to get through the rest of the few treadmill runs I’ll have to do. Sunday was my biggest challenge. I knew I had to do 11, and after last week’s long run, I wanted to make this one better. The first half was great, I had a 9:10 pace (probably too fast for the distance) and the snow wasn’t too bad. About half way in, I started feeling dehydrated and thirsty, Gu helped, but I was pretty sure I was going to get sick a few times. I kept telling myself that this is probably what Colorado will feel like, but worse. If I can mentally push through these few rough workouts I can definitely enjoy those easy long runs….someday.

Monday: Rest

Tuesday: 3.86 Miles

Wednesday: Rest

Thursday: 2 Miles

Friday: Rest

Saturday: 3.56 Miles

Sunday: 10.84 Miles

This week is race week! Saturday is St.Malachi, my first race of the year. I’m a little nervous, because I haven’t raced a 5 miler in years, and I’ve heard it’s a tough course. Hope it’s fun!

And don’t forget I’m running for Team JDRF  for the Cleveland half marathon this year. My race is dedicated to those who are affected by Type 1 Diabetes.